Mastering Judo Ashi Waza Foot & Leg Techniques von Toshikazu Okada

Von Großmeister Toshikazu Okada

Folgender Inhalt hat diese DVD:
- Hiza Guruma- knee wheel
- Hiza Guruma- variations
- Hiza Guruma- counter
- Ouchi Gari- major inner reap
- Ouchi Gari- variations
- Ouchi Gari- counter
- Ouchi Gari- major outer reap
- Ouchi Gari variations
- Ouchi Gari counter
- Sasae Tsuri Komi Ashi- support
- Sasae Tsuri Komi Ashi- variations
- Sasae Tsuri Komi Ashi- counter
- Harai Tsusi Komi Ashi- lift-pull foot sweep
- Harai Tsusi Komi Ashi- variations
- Okuri Ashi Harai- tsubame foot
- Okuri Ashi Harai- variations
- Okuri Ashi Harai- counter
- Deashi Harai- forward foot sweep
- Deashi Harai- variations
- Deashi Harai- counter
- Kouchi Gari- small inner reap
- Kouchi Gari- counter
- Kosoto Gari- small outer reap
- Kosoto Gari- used as a counter
- Ashi Guruma- leg wheel
- Ashi Guruma- variations
- Uchi Mata- inner thigh reaping
- Uchi Mata- variations
- Uchi Mata- counter
- O Guruma- large wheel
- OGuruma- variations
- Osoto Otoshi- large outer drop
- Osoto Otoshi- variations
- Kouchi Otoshi- inner reaping drop
u.v.m.

In englischer Sprache (ohne Englischkenntnisse leicht verständlich).

53 Minuten